Brandon Pham can offer other more potent dry eye treatments for complete relief from symptoms. Though warm eye compresses are a great at-home remedy for treating dry eye, Dr. Furthermore, warm compresses can help loosen clogged oil in the glands of your eyelids, which allow these essential oils to mix with your tears, producing better quality tears. The moisture of the compress hydrates the eyes, which helps to reduce the grittiness, and the warmth relaxes the eye to relieve any pain or muscle spasms that may accompany dry eye. Warm eye compresses can soothe the eyes and provide almost instant relief. Whether store-bought or home-made, you’ll want to apply the warm compress twice daily (morning and night) for optimal results. We can recommend which brands that are most suitable for your eyes. All warm compress eye masks can also be purchased at drugstores. Warm compresses also come in a dry form, which can be heated using a microwave. Make sure to always test the washcloth before placing it over the eyes, as the skin of the eyelid is very thin and can be easily burned. You can also microwave a damp washcloth until it’s reached the desired temperature. Remove the washcloth and place it in the bowl with warm water to reheat it.Place the warm, damp cloth over closed eyelids and rest if there until it is no longer warm (about 5 minutes).Ring out the washcloth so that it’s damp, and fold it lengthwise to the size of your eye area.Face cleansers or Epsom salts can irritate or burn the eyes and should not be added. Be sure to use clean water with nothing diluted in it. Soak a clean washcloth in the warm water. Fill a clean bowl with warm water, just hot enough to comfortably feel the warmth with your fingers.The first step in dealing with anything eye care-related is to thoroughly wash your hands with warm water and soap.How to Prepare a Warm Eye CompressĪ warm compress has been proven to be effective in relieving irritating dry eye symptoms. Brandon Pham regarding the various dry eye treatments available to ease your discomfort and improve your condition. If you suspect that you may have dry eye or experience any of the above symptoms, speak with Dr. Do I Have Dry Eye Syndrome?ĭry eye can be caused by numerous factors, with symptoms ranging from mild to severe. Dry Eye Syndrome (DES) is now understood to be caused by many factors including pollution, allergies, too few tears or poor tear quality.įortunately, there is a safe, effective, and user-friendly method to alleviate symptoms at home: warm compresses for the eyes. Non-steroidal anti-inflammatory drugs and corticosteroids may also be used in conjunction.How To Use a Warm Compress Correctly For Dry Eyeįor those suffering from Dry Eye Syndrome (DES), finding relief from dry, red, irritated eyes may be a top priority. Warm compresses are commonly used for the treatment of certain ocular conditions such as: įor both muscle and joint injuries, it is common to alternate both cold and warm compresses to manage inflammation. They are believed to improve blood flow, increase oxygenation in tissues and help manage inflammation. Warm compresses are a common non-pharmacological therapy used in the treatment of things such as sports injuries, dental pain, post-operative wound healing, and ophthalmic conditions. The most common warm compress is a warm, wet washcloth. Some unorthodox methods can include warmed potatoes, uncooked rice, and hard-boiled eggs. Heating sources can include warm water, microwaveable pads, wheat packs and electrical or chemical pads. A warm compress is a method of applying heat to the body.
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